The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.
Which is healthier baked potato or sweet potato fries?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Are frozen sweet potato fries healthy?
So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. … Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.
What if I only eat sweet potatoes?
Nor should you believe that you could live on sweet potatoes alone – you wouldn’t do well on such a limited diet. (You wouldn’t get enough protein, nor would they provide essential fats.) … You’re better off baking moist, orange-fleshed sweet potatoes in a medium oven (about 350 degrees). They should need no added sugar.
Is sweet potato fattening?
They are even a favourite among athletes. However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.
Which is healthier red potatoes or sweet potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
What is the healthiest way to cook a potato?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
Are frozen sweet potato fries processed?
Most store-bought frozen sweet potato fries aren’t the best choice health-wise. They often count as ultra-processed foods, containing added sugars, refined flour, additives, and/or highly processed oils. This recipe for homemade frozen sweet potato fries is a less processed and more nutritious (i.e., healthier) choice.
Are frozen sweet potato fries precooked?
While researching fries, we discovered that even before you bake them at home, bagged frozen fries have already been cooked—twice. In the factory, the potatoes are blanched in hot water and then fried in vegetable oil.