Is Pork Fried Rice Healthy? Pork fried rice is not generally healthy when you order it at a restaurant but it can be healthy when you make it at home. This recipe certainly is because that’s what we’re all about at A Sweet Pea Chef! At the end of the day it all boils down to the ingredients you use.
How bad is fried rice for you?
Worst: Fried Rice
The main ingredient is white rice, so it doesn’t offer much fiber. That can leave you feeling hungry. And the rice is fried in oil and tossed with salty soy sauce.
Is Chinese pork fried rice fattening?
Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
What is pork fried rice made of?
- 1 tablespoon butter.
- 1 (6 ounce) boneless pork loin chop, cut into small pieces.
- ¼ cup chopped carrot.
- ¼ cup chopped broccoli.
- 1 green onion, chopped.
- 1 egg, beaten.
- 1 cup cold cooked rice.
- ¼ cup frozen peas.
What is the least fattening Chinese food?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
- Hot and sour soup or egg drop soup. …
- Moo goo gai pan. …
- Beef and broccoli. …
- Chop suey. …
- Chicken and broccoli. …
- Baked salmon. …
- Happy family.
What happens if you eat too much fried rice?
If large amounts of the toxin is consumed, it will cause a vomiting sickness 30 minutes to six hours after consumption, according to the CDC. If the stimulated spores themselves are consumed and germinate in the intestines it will cause diarrhea up to 16 hours after ingestion.
Can I eat fried rice while dieting?
Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.
How bad is Chinese food for you?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.
Is fried rice considered fried food?
Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat.
|Thai-style seafood fried rice, seasoned with shrimp paste|
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|Main ingredients||Cooked rice, cooking oil|
What kind of pork do Chinese restaurants use?
The reason for that is that the pork used in the rice is actually char siu, a kind of Chinese BBQ pork with a sweet flavor and shiny, brick red crust on the outside. If you haven’t ever tried char siu pork before, make a priority to make your own using boneless pork shoulder/butt and our easy char siu recipe.
What kind of rice do Chinese restaurants use for fried rice?
Medium-grain white rice: The variety you’ll most commonly see in Chinese restaurants. Like jasmine, medium rice grains boast a great balance: They’re strong individuals, but also good team players. White rice has less of a floral aroma than jasmine, which makes it a little more versatile.