The eye is a very lean steak, great for low fat diets and because it is so lean more and more eye of round steak recipes can be found but is a tough steak that requires a tenderizing marinade before its grilled, broiled or pan-seared.
How do you grill eye of round steak?
Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 12 minutes (over medium heat on preheated gas gril, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
How do you tenderize eye of round steak?
To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. (For even more flavor, add crushed garlic to the salt.)
Is eye round steak tough?
Eye of round is one of the few unredeemable cuts of meat; think tough and tasteless. Save money but eat well with chuck steak, the cut of big flavors and some tenderness. … One technique to remember is steaks are more tender when cooked low and slow.
What is eye of round roast good for?
What’s an eye of round good for? Whole roast is good for slow-roasting (roast beef), braising, slow-cooking, pressure-cooking, sous-vide and poaching! Steaks cut from the roast are great for marinating, stews or can be processed into cube steaks for chicken fried steak.
How long does it take to cook eye of round steak?
Cooking Instructions (Marinade)(Grill) Eye Of Round Steak
|Eye Of Round Steak||Rare||Done|
|1/2 Inch Steak||2 minutes||5-6 minutes|
|3/4 Inch Steak||2-3 minutes||6-7 minutes|
|1 Inch Steak||3-4 minutes||8-9 minutes|
What temperature do you cook eye of round steak?
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
How do you tenderize flank steak quickly?
ACID: Balsamic vinegar, Worcestershire sauce and lemon juice help tenderize the flank steak by breaking down lean muscle fibers. The trio also boast layers of rich and tangy flavor. SALT: Soy sauce acts as a brine, which increases the moisture capacity of the meat, helping it become juicer and more flavorful.
Can you fry eye of round steak?
Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. with a thin trim of fat on two sides. … Place the steaks in the pan and fry for approximately 5 minutes on each side, turning the steaks only once.
How much does eye round cost?
Eye of Round Roast – $6.99/LB – Wilson Beef Farms.